Practising yoga regularly can …

• • Reduce stress and anxiety
  • Improve your balance – physical and mental
  • Increase your flexibility
  • Give you a stronger body and mind
  • Help you achieve a state of inner peace and well-being – on and off the mat

• Fridays 11.00am – 12.00pm
• Aigburth Community Church Hall (upper floor), Dundonald Road, L17, 0AE
• £6 per session
• Contact: Claire Cooper, 07952 998 950